Taoist Tai Chi Society® Internal Arts of Health
The Oak Ridge and Knoxville branches of the
Taoist Tai Society of the USA
offer classes in a number of communities in East Tennessee. New students
should start with a beginning class, where they will learn the basics of the Tai Chi Chuan
[taijiquan] set.
Many students find that Tai Chi helps improve their balance, flexibility and strength. Students also appreciate the stress relief that comes from regular Tai Chi practice. Tai Chi is a gentle exercise that can be adapted for a wide range of health conditions.
All classes are led by nationally accredited volunteer instructors in a friendly, supportive environment. Founded by Master Moy Lin-Shin, the International Taoist Tai Chi Society is dedicated to bringing the benefits of Tai Chi to people of all abilities and ages. We are a volunteer-run, charitable nonprofit organization with locations in 28 countries.